Program wczasów zdrowotno – odchudzających

Program of our health holidays includes:

• Diet – the menu consists of three meals a day, following the fruit and vegetable diet of D. Ewa Dabrowska
• Consultation with a doctor and dietician
• Consultation with a psychologist and relaxation classes
• Lectures and workshops on healthy lifestyle, proper nutrition, common dietary mistakes, safe and efficient weight loss
• Physical activities - selected depending on the individual recommendations:
  • o the daily morning gymnastics
  • o aereobics classes, step
  • kinezyterapia
  • o outdoor activities: Nordic walking, hiking, cycling
• UNITTRON treatment - magnetic field therapy, treatment which helps to lose weight, purify the body and revitalize
• Entertainment: integration meetings, discos, karaoke, theme nights

Our diet consists of 500 calories.
Diet of 1500 and 2000 calories is charged extra.

In addition - there are tests for food intolerance available at an additional charge.